DR OZ Weight Reduction Diet Chart - How to Lose Weight in 4 weeks of dieting to lose weight Chart - Rati dear hubby wrote a full article here about fitness. Making children familiar with the point of view of the opposite sex. We were all totally impressed and agree with every word. So let's take the same thought a little further. Previously we post about DR OZ Losing Weight From Breastfeeding. DR OZ Weight Reduction Diet Chart
To keep fit and maintain their shape a regular workout helps a lot. But when it comes to losing weight and get fit, a training routine or regular exercise will not be enough. You will need to take a step further and take care of your diet to lose weight. Even fitness instructors will tell you. Exercise and diet are two sides of a coin. You can not achieve weight loss with only one of them. A regular exercise routine and a healthy diet is your route to salvation. DR OZ Weight Reduction Diet Chart
I am following an Indian diet myself for a dietitian leader. Me, my cousin, some of his friends and a lot of people I know I have taken this diet dietitian. And we've all lost a considerable amount of weight to say the least. Weight Reduction Diet Chart
You must be thinking that diets given by dieticians are personalized then how can we follow the same diet routine with our different weights and blood groups. For starters, the diet is not given by blood group. Although generally given by dietitians diets are customized. I've noticed a similarity in the diets they have given me and others. And now that I know their diets are universal. I love you, lovely readers Rati to reap its rewards as well.
When I first went to this dietitian, he told me some blood tests. Like checking thyroid, blood sugar, serum insulin in my case because I have PCOS. Therefore, it is not just about weight loss but to get to know the underlying reason for filling in kilos. In my case, the increased insulin levels in serum. But in case my cousins all tests were fine, she was gaining weight due to her erratic routine and junk food he loved so much. So if you think you're doing everything right, but still gaining weight, the first thing to do is to find the underlying reason for it.
First things first, if all is well with you your weight gain is due to lethargy, poor eating habits and erratic routine. So when u go on a diet to make sure that any plan or follow should be the right time too. Must wake up before 8:00 last (that's for late risers, I even woke up 10 or 11). This is the most important thing in your routine because the body has its own clock and should not mess with it.
DR OZ Weight Reduction Diet Chart
This diet is divided into 4-week period with the diet that changes every week.
Before starting the weigh yourself and write it somewhere diet. This way you know where it started and it feels good to see the scales down.
- Unsalted after 7:30
- No soda. Yes that even includes diet version.
- Restrict mango and banana
- Restrict potato and rice.
- No artificial also juices.
- Half an hour of aerobic exercise daily. If you want enough to join a gym well. But if for some reason maybe or restriction of money or you can not join a gym.
- All you need is a pair of comfortable shoes to do some aerobic exercises, a jump rope to make at least 500 containers (5 sets of 100 jumps and increase as you go).
- -2 1.5 kgs weights to tone your upper body. Only these basic things and go.
- 20 minutes breathing exercises. (I'm talking about Baba Ramdevs pranayama)
- Without further ado I present to Indian diet.
Week 1
08 am (as soon as you wake up) - 2 glasses of methi seeds water (soak 1 tsp Methi seeds in 2 cups of water strain the methi seeds and drinking water helps a lot in fluid retention and swelling.) . 5 soaked almonds with the skin. 1 Kali Mirch u dont have to chew can barely swallow.
9:00 am - 1 toast (wholemeal bread) with butter Amul Lite / hung curd dressing / salad and chutney
11:30 to 1:00 fruit of his desire
1:30 pm - A small plate of salad before the meal. The fibers in the salad filled or until you turn prevents or makes false hunger Chappati saved overeat.1 (mixed wheat flour and wheat bran in equal proportions.) With 1 cup (Katori normal size) of dal . In general, in my house dal is cooked at night so used to store the dal done at night for lunch on other days, or you can do the same.
5:00 pm - 1 cup milk or tea with 2 graham crackers (simply, no other crackers) / 1 small bowl bhuna Channa / 1bowl popcorn (not the act of butter 2 air units but appeared popcorn no butter)
19:30 a small plate of salad before the meal. 1 Chappati bran 1 plant k (not any vegetable Rajmah, Channa or khadi)
8:30 pm - a fruit of his desire
When you finish this week, reweighed. I'm sure u must have lost weight. 1.8Kgs lost in the first week itself. T lose their maximum capacity this week because all water weight is lost and the swelling has disappeared. Most weeks are certainly going to lose weight, but it will not be much.
DR OZ Weight Reduction Diet Chart
Now, for next week.
week 2
08 a.m. (as soon as you wake up) - 2 glasses of water tulsi license (tulsi leaves soak 5 2 glasses of water strain the leaves and drink the water ..) 5-soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 toast (wholemeal bread) with butter Amul Lite / hung curd dressing / salad and chutney
11:30 to 1:00 fruit of his desire
1:30 pm - A small plate of salad before the meal. 1 sandwich (two brown breads stuffed with paneer, if you are a vegetarian and egg whites if you are a non vegetarian.)
5:00 pm - 1 cup milk or tea with 2 biscuits
19:30 a small plate of salad before the meal. 1 Chappati bran 1 plant k (this week can take Rajmah, Channa or khadi)
8:30 pm - a fruit of his desire
This week I lost only .9kgs
week 3
8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 glass of milk and a fruit
11:30 to 1:00 fruit of his desire
1:30 pm - 1 Chappati bran and all plant
5:00 pm - 1 cup milk or tea with 2 crackers / 1 small bowl bhuna Channa / 1bowl popcorn (not the act of butter 2 air units but appeared popcorn without butter)
7:30 pm - 3 pcs steamed or chicken or fish + salad (non-vegetarian) Roasted
Any of the following for vegetarians:
1. 1 bowl of dal. + 1 bowl of salad + curd
2. 1 plate of vegetables + 1 + curd salad plate
8:30 pm - a fruit of his desire
week 4
8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am - 1 cup of cold coffee and toast bb
11:30 to 1:00 fruit of his desire
1:30 pm - This week you have a lot of options that you can take as an alternative.
1 plate + fruit sprouts
2 + bowl of vegetable salads
1 bowl Dahlia + 1 bb toast
1 bowl of vegetables + 1 bb toast
1 bowl of rice plate khadi + 1 quarter
5:00 pm - 1 cup milk or tea with 2 crackers / 1 small bowl bhuna Channa / 1bowl popcorn (not the act of butter 2 air units but appeared popcorn without butter)
7:30 pm - 1 Chappati bran and 1 plate of vegetables.
8:30 pm - a fruit of his desire
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At the end of the month you will definitely lose 3-6 kilos which lost 4.3 kilos in one month with PCOS. I'm sure u can do better.
It also gave me very good Gyan too. According to him, when on a diet of their social life it will not stop but you can still control your weight without locking at home. Some tips for this:
When you go out with friends to try to have your lunch or dinner on the subway. The healthiest option out there. Take a vegetarian delight sub wholemeal bread and eating out will not hurt your diet and weight at all. Tell them to not get caught Mayo in it though.
If you do not have a say in the place to eat and then make your decisions wisely. If you are eating Chinese food with rice instead of noodles. stir fried vegetables so instead of Manchuria. And control their proportions. Do not take fried entrees. Avoid those thick soups are not good.
On leaving just pick 2 fruits before sitting in the car and eat on their way to the place. When it is a little crowded before leaving. His stomach full thus helps your mind to make the right decision.
If the power Chappati Indian tandoori, order bread instead of butter or Parantha. Take less sauce as it is the most fattening.
Even if you do not want to lose weight, keep these points in your mind and you will be able to maintain their weight easily.
So go on a diet now and get slim your figure back.
P.S. Rati really want to thank you for giving me a platform to share my thoughts and ideas without having to support me with the responsibility to make a blog work together.
Thanks for reading DR OZ Weight Reduction Diet Chart
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